As a Gardener Growing, Caring, & Harvesting fruits & vegetables can be so much fun.
But the BEST part about harvesting fruits and vegetables are using them in healthy and simple smoothies.
Below, are 3 Simple Smoothies that can be made with ingredients from your Garden.
Recipe #1: Strawberry Banana Smoothie
Cooking Times
- Prep Time: 5 minutes
Ingredients
- 1 cup strawberries
- 2 bananas, frozen
- 1 cup spinach
- 1/2 cup almond milk
Directions
Step 1: Place all ingredients in blender and blend until smooth.
Step 2: Enjoy!
Nutrition
- 270 calories
- 15g fat
- 12.8g saturated fat
- 0mg cholesterol
- 7g sodium
- 23mg potassium
- 36.3g of carbohydrates
- 20g sugar
- 6.2g fiber
- 3.6g protein
Recipe #2: Blueberry Muffin Smoothie
Cooking Times
- Prep Time: 5 minutes
Ingredients
- 1 banana, frozen
- 1 cup blueberries, frozen
- 1/4 cup rolled oats
- 1 cup vanilla almond milk
Directions
Step 1: Place all ingredients in blender and blend until smooth.
Step 2: Enjoy!
Nutrition
- 296 calories
- 4.7g fat
- 0.4g saturated fat
- 0mg cholesterol
- 0g sodium
- 153mg potassium
- 62.8g of carbohydrates
- 29g sugar
- 9.6g fiber
- 6.1g protein
Recipe #3: Tropical Chai Smoothie
Cooking Times
- Prep Time: 5 minutes
Ingredients
- 1 banana, frozen
- 1/2 cup frozen pineapple
- 1 cup spinach
- 1/2 cup fresh mango
- 1 cup almond milk
- 1 tbsp Chai Seeds
Directions
Step 1: Place all ingredients in blender and blend until smooth.
Step 2: Enjoy!
Nutrition
- 394 calories
- 6.3g fat
- 3.3g saturated fat
- 20mg cholesterol
- 143g sodium
- 80g of carbohydrates
- 62.7g sugar
- 6.7g fiber
- 11.5g protein
