3 Simple Smoothie Recipes you can Make From Your Garden

As a Gardener Growing, Caring, & Harvesting fruits & vegetables can be so much fun.

But the BEST part about harvesting fruits and vegetables are using them in healthy and simple smoothies.

Below, are 3 Simple Smoothies that can be made with ingredients from your Garden.


Recipe #1: Strawberry Banana Smoothie

strawberry banana smoothie

Cooking Times

  • Prep Time: 5 minutes

Ingredients

  • 1 cup strawberries
  • 2 bananas, frozen
  • 1 cup spinach
  • 1/2 cup almond milk

Directions

Step 1: Place all ingredients in blender and blend until smooth. 

Step 2: Enjoy!

Nutrition

  • 270 calories
  • 15g fat
    • 12.8g saturated fat
  • 0mg cholesterol
  • 7g sodium
  • 23mg potassium
  • 36.3g of carbohydrates
    • 20g sugar
    • 6.2g fiber
  • 3.6g protein


Recipe #2: Blueberry Muffin Smoothie

Blueberry Muffin Smoothie

Cooking Times

  • Prep Time: 5 minutes

Ingredients

  • 1 banana, frozen
  • 1 cup blueberries, frozen
  • 1/4 cup rolled oats
  • 1 cup vanilla almond milk

Directions

Step 1: Place all ingredients in blender and blend until smooth. 

Step 2: Enjoy!

Nutrition

  • 296 calories
  • 4.7g fat
    • 0.4g saturated fat
  • 0mg cholesterol
  • 0g sodium
  • 153mg potassium
  • 62.8g of carbohydrates
    • 29g sugar
    • 9.6g fiber
  • 6.1g protein


Recipe #3: Tropical Chai Smoothie

Tropical Chai Smoothie

Cooking Times

  • Prep Time: 5 minutes 

Ingredients

  • 1 banana, frozen
  • 1/2 cup frozen pineapple
  • 1 cup spinach
  • 1/2 cup fresh mango
  • 1 cup almond milk
  • 1 tbsp Chai Seeds

Directions

Step 1: Place all ingredients in blender and blend until smooth. 

Step 2: Enjoy!

Nutrition

  • 394 calories
  • 6.3g fat
    • 3.3g saturated fat
  • 20mg cholesterol
  • 143g sodium
  • 80g of carbohydrates
    • 62.7g sugar
    • 6.7g fiber
  • 11.5g protein

About the author

Leave a Reply